Save money. Eat healthier. Stop asking "what's for dinner?" every night.
Shop your pantry first. Prep grains and proteins in bulk. Wash veggies right away. Glass containers > plastic. 2 hours saves 10 hours.
Print. Stick to fridge. Save money. Eat good food.
2-3 hours for a full week prep.
Glass is best. Doesn't stain, reheats safely.
3-4 days max in fridge. Freeze the rest.
Roasted veggies, grains, stews, hard boiled eggs.
Ingredient prep only. Chop & wash, but cook fresh.