Disconnect, prep tomorrow, stretch, journal. 20 steps from dinner to pillow.
Start 2 hours before bed. Screens off 1 hour before sleep. Prep tomorrow tonight. Same time every night.
Print. Same routine, same time, every night. Sleep better starting tonight.
2 hours before bed. Screens off 1 hour before.
Stop 1 hour before. Blue light kills melatonin.
Prep tomorrow, journal, stretch, dim lights.
Consistency. Same time. Cool room. No caffeine after 2pm.
What went well, gratitude, tomorrow's top 3. Clears mind.