Recharge your battery. Prioritize yourself. Simple steps to feel better.
Drink water. Move your body. Step away from screens. Say "no" to something. Sleep early tonight.
Print. Post on mirror. Remind yourself that you matter.
Daily. Even 5 minutes counts.
No. The best self-care (sleep, water, boundaries) is free.
Self-care isn't selfish. It allows you to show up better for others.
Drink water. Take a deep breath. Put down your phone.