Step-by-step morning habits. Hydrate, move, plan, eat. Build the routine that changes everything.
Wake consistent → water before coffee → no phone 30 min → move your body → plan your day. Start with 30 minutes. Add one habit at a time.
Print. Post by your bed. Check off daily. Build the routine that sticks.
Consistent > early. Pick a time. Stick to it 7 days.
No. First 30 min phone-free. No email, no social media.
Even 10 min works. Walk, stretch, yoga. More energizing than coffee.
30-90 minutes. Start with 30. Add one habit at a time.
Start small. 15 min earlier each week. Prep night before. Light helps.