Track 12 daily habits for 30 days. Water, exercise, reading, sleep, meditation, and more. Print and start today.
Pick 3-5 habits. Track daily. Never miss twice in a row. Review at month end. People who track habits are 40% more likely to achieve their goals. Start small, stack wins.
☀️ Morning Habits [ ] Drink glass of water [ ] Make bed [ ] Stretch / Yoga [ ] No phone for 30 min [ ] Meditate 10 min 💪 Health & Body [ ] Exercise 30 min [ ] Eat 3 servings veggies [ ] 10,000 steps [ ] Take vitamins [ ] Skin care routine 🧠 Mind & Growth [ ] Read 20 min [ ] Journal 5 min [ ] Learn skill (15 min) [ ] Work on side project 🌙 Evening Habits [ ] Tidy up 10 min [ ] Plan tomorrow [ ] Phone away by 9 PM [ ] Sleep 7+ hours
Print it. Put it on the fridge, bathroom mirror, or nightstand. Check off daily. Watch habits become automatic.
Ctrl+P /
Cmd+P.Start with 3-5. Popular: water, exercise, reading, sleep, meditation. Choose habits that fit YOUR goals.
Habits on left, days on top. Check off daily. Visual streaks motivate consistency. Review at month end.
Average 66 days. Easy habits (water) faster. Hard ones (gym) longer. Track at least 30 days minimum.
Never miss twice in a row. One miss is fine. Two starts breaking the chain. Make the next day non-negotiable.
Right before bed. 2 minutes. Part of your evening routine. Keep tracker visible — fridge or nightstand.
3-5 max starting out. Once automatic (2-3 months), add 1-2 more. 10+ habits = decision fatigue.
Paper works better for most. Physical checking off is more satisfying. Always visible. Try paper first.
Drop hardest habits, keep easiest. Build momentum with small wins. Start embarrassingly easy.
Don't break the chain. Reward milestones. Stack habits. Tell someone. Review monthly.
Yes. 40% more likely to achieve goals. Awareness alone changes behavior. You can't improve what you don't measure.