Morning, work, afternoon, evening — time-blocked routine for productivity, health, and balance.
Same wake time. Hardest task first. Breaks every 90 min. Screen cutoff 1hr before bed. Consistency > perfection.
Print daily for 30 days. Adjust times to your schedule. Structure is the power.
Same wake time, hydrate, move, eat, deep work first, breaks, walk at lunch, wind down, same bedtime.
Pick one habit. Master 2 weeks. Then add. Building slowly works; overhauling doesn't.
Water, movement, breakfast. No phone 30 min. Under 60 min total.
Hardest task first. Time block. Batch tasks. Breaks every 90 min. Notifications off.
Yes. Deep work AM. Meetings PM. 20% buffer. Structure big blocks, not every minute.
Whatever gives 7-9 hrs sleep. Consistency > early. 5 AM isn't magic.
Alarm across room. Earlier bedtime. Something to look forward to. 90-min sleep cycles.
Screen cutoff 1hr before bed. Prep tomorrow. Read. Skincare. Same bedtime.
Habit stack. Start small. Track it. Skip one day, never two. Design environment.
25 min focus, 5 min break. 4x then 15 min long break. Great for procrastination.